Tuesday, January 19, 2010


Weight Watcher Fruit Salad - 40 Cals

8g Popcorn - 30 Cals
8 Deli Veri Gourment Pizza Crackers - 80 Cals
5 Multigrain Ricecakes - 110 Cals
40g Carrot - 15 Cals
50g Apricot Delights - 200 Cals
Bunch of Grapes - 60 Cals

Apple, Nectarine, Peach, Grapes - 200 Cals

Dinner (see above picture):
Lenards Chicken Tandoori Pillow - 550 cals
2 Lettuce - 2 Cals
5g Baby Spinach - 1 Cal
40g Carrot - 15 Cals
30cm Celery - 10 Cals
6 Chips - 20 Cals
5mls Tomato Sauce - 10 cals

Total Intake - Rounding to 1500
Excersice - 550

Monday, January 18, 2010

Watch out gym, im back!

FINALLY i can go back to the gym..... and sure enough the shins are wrapped in ice :( but this isnt going to stop me from going... just gotta alter my routine to suit my injuries.

So anyways, hit the gym again for the first time in a week and my god it felt good! Sure it was one of the hottest days of summer and there are only 3 pathetic fans that give out cool air to about 5% of the gigantic room whilst we jump, lunge, run, kick, push up, sit up and flick for 60mins straight but i hadnt felt that alive in ages!

Then i kinda ruined it by eatin chocolate cake :( but that is now all gone and I can get back into routine.

I have recently discovered that when i start thinking to far ahead to the goal I desire, I suddenly loose all control! I litteraly cannot stop shoveling food into my mouth as soon at the figure 53 pops into my head (my goal weight). This had lead to many weeks of frustration as i watched the scales tell me the same weight time after time...

So I have been telling myself i need to set myself small goals, which i have done each month but it was still 2 big! To tell myself i need to loose 2kg a month as small as it is, just doent stick. So i started my food journal again and on every second day i set myself a goal, for example:

Monday - 66.5kg

Wednesday - 66.2kg

Friday - 66kg

Sunday - 65.8kg

(Australia Day - Bikinis :S) Tuesday - 65.5kg

Thursday - 65.3kg

Saturday - 65kg

Sunday - January final weight= ??

Yeah so that is pretty much my short term goals, small and easy to reach!

In the example above, you may notice that on the tuedays i have stated it is Australia Day!

One of the best days of the year with friends n family. This year we are celebrating at our house, having close friends over for a cook up early morning, crackin open the first can then setting up a giant slippery slidedown the back lawn, blowup pools everywhere, aussie flags and banners, snags and booze, fireworks n friends...man its gonna be sweet as!

It is also a full day in bikinis!!!!!!

So this week MUST be a good week!

i WILL make it a good week so i can rock my ozi kinis!

I think alot of fruit is in order this week, plus its to hot to eat anything warm.... infact icecold water is sounding real good right now. Its 10pm and i swear its just as hot as 12pm!! I litteraly have to peel mysefl of my leather desk chair........ oh yes the suction sound of my fat thighs being released from their leather grip is oh so motivating me right now.

Well im off to bed. I Hope everyone has a fantastic week, keep strong, happy and healthy... and happy oz day

Friday, January 8, 2010

Stacy Keibler
- working on getting a stomach just like her's -

Jessica Hart
- my new thinspo... I mean look at that bod! perfection!! -

Jennifer Hawkins
- posing untouched/ no editing.. nothing!! i wanna look that good nekkid -

Firstly, i just wanna say Hello to my new followers, and thanks for taking an interest in my ramblings :) much appreciated!
Well this week has been a good week as far as healthy eating goes, well for me in a long time anyways. I cant remember is i posted it of not but this weeks challenge is no chocolate or lollies and i have so far stuck to that.... and will keep it going as long as possible whilst i can still say no and walk away. On about the 3rd day I was craving like crazy all the lollies we have a work and the chocolate i have shoved in my bottom draw, and started feeling really flat and tired but that feeling has now passed. Yay
Another good thing about this week is that I found the music to the attack classes I do at the gym, and since I havent been going due to leg injuries from heavy impact, I can and have been doing about 20 mins of my fave work out songs from the routine before I go to work and if I fit it in, after work. Its a great way to burn afew more calories throughout the day plus I can do it wheneber I want :D My housemates think im abit of an addict, and hell maybe I am but it makes me happy knowing I'm doing just alittle bit more then usual.
So that is the weekday done, now have the weekend to go... I will be strong!

Monday, January 4, 2010

2010 Resolutions/Goals

I wanna look this hot when i go to work out!!!

Welcome year 2010!

I will make this the year! The year I have the control and self motivation to reach my goal! I want it bad... real bad..!

Well if yo havent noticed already, I have added my weight goals on the right side there and i think it is a pretty safe way to go about it. Yes its a slow process but slow and steady is how I plan to do it. Wanting perfection right here right now always backfires in my face so have made up a challenge, complete with 12 short term goals eachg month to reach my ultimate and most desired weight!

Man i'd be happy with just reaching 120lb, so even hitting that goal i will be content and happy!

As far as other goals and resolutions go:

2010 Resolutions/Goals

  • I am hoping to travel around europe mid this year which i am very much looking forward too, have booked one part but am still working on my passport *sigh*

  • Get in contact with friends who i have drifted from

  • Become a more active runner and swimmer

  • Run the 12km City to Surf in August (Local community walking/running event)

  • Start ballroom dancing

  • Start my painting again

  • Start new sewing projects
  • Consider a possible job change after holiday
  • Appreciate each day

Yeah they arent very interesting but im excited for this new year :D

So to end this post I am going to sent my goals for this week:

Goals of the week:
DO NOT buy any Lollies && Chocolate!
Have a deficit of minimum 200 per day

I hope everyone had a fantastic new years and i wish you luck in all your goals for 2010