Food diary

Intake:

Breakfast - 10g muesli (40 cals) & 15mls hilo milk (7 cals) - 47cals

Lunch - handful of Lettuce (3cals ) handful of baby spinach (2cals ) 25g of carrot (21 cals) 1 stick of capsicum (2 cals) 1 stcik of celery (4 cals) 100 mls chicken vege soup (46 cals) = 77 cals

Dinner - 200g spag bog - 300 cals

Snack - 25g Carrot (21 cals), 4 clelery sticks (13 cals ), half a scone (100 cals)

TOTAL CONSUMED(rounding to nearest hundred) : 600 Cals

Exercise:

60 mins power walking (half hour to work, half hour home to lunch) - 300 cals
20 mins walking to town and back - 85 cals
60 mins body attack - 751 Cals
30 Mins body cuircuit - 300 cals

TOTAL BURNED: 1436 Cals


i just brought myself 2 blocks of chocolate.... the test is to see how long they can last!!!!

Ciao
Savii
xx