Intake:
Breakfast - 10g muesli (40 cals) & 15mls hilo milk (7 cals) - 47cals
Lunch - handful of Lettuce (3cals ) handful of baby spinach (2cals ) 25g of carrot (21 cals) 1 stick of capsicum (2 cals) 1 stcik of celery (4 cals) 100 mls chicken vege soup (46 cals) = 77 cals
Dinner - 200g spag bog - 300 cals
Snack - 25g Carrot (21 cals), 4 clelery sticks (13 cals ), half a scone (100 cals)
TOTAL CONSUMED(rounding to nearest hundred) : 600 Cals
Exercise:
60 mins power walking (half hour to work, half hour home to lunch) - 300 cals
20 mins walking to town and back - 85 cals
60 mins body attack - 751 Cals
30 Mins body cuircuit - 300 cals
TOTAL BURNED: 1436 Cals
i just brought myself 2 blocks of chocolate.... the test is to see how long they can last!!!!
Ciao
Savii
xx
About Me
- Savii
- Just an average girl trying to find perfection in an imperfect world! I am not pro-ana, i love food to much and i do exercise that requires substantial food to push on! I am not mia, as i have a phobia of throwing up. I am obsessed with exercise, restricting, calorie counting and am prone to major guilt trips and large chocolate binges! I do not have this blog to encourage any form of eating disorder. These entries are just my ramblings and musings of my greatest obsession, a way to release and vent my thoughts and feelings, guilt and accomplishments. The goals I set are a timetable for me to work on that are forever changing, and yes i will write ALOT of them in a hope that oneday I can make one lot of them a reality. No one is perfect! HW: 154 LB - April 2009 LW: 127 LB - December 2007
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