Im not happy with my body!
I cant even bring myself to see what i look like in a bikini!
I had such a bad weekend, ven though i weighed in at 66kgs when i woke up, I feel like im back at my heighest weight and i want to scream!
But after one mental bashing and a couple of flash backs at lowest weight later, and
I am back in the game once again!
Time to up the cardio, reduce food intake, restrict restrict restrict! I want to be at least 65kg by xmas!
I have just under 4 weeks to get my butt into gear to look semi-decent in family fotos, then another 3 weeks until ill be living in a bikini during my holiday! 62kgs is the goal.
So seriously, whats a month of hard work out of hopefully many years of life, where i can my slim and happy, going to hurt?!?!
Morning Tea: 5 cornthins - 120 cals
Lunch: homemade salad with tuna, egg, lettuce, carrot, capsicum and a sprinkle of parma cheese & handlful of mixed nuts and dried apricots - bout 300 cals
Pre Gym snack: Carrot and pineapple - roughly 70 cals
Dinner: medium bowl of chicken mince and wholemeal pasta - bout 450 Cals
1 hours power walk - 300 cals
1 hour body attack - 700 cals
Compared to yestaerday (the shame) this a step in the right direction.
Mite hit RPM tomoz night for cardio of the day!
But now... bed time for an early rise to go for an early walk