A little can turn to alot!

damn...Ive lost control a little and gained a little!

I know what its from as well, the blocks (yes i said blocks) of chocolate last week :S

well I havent brought any more for 5 days now! But am still paying for it. Time to get my butt back into gear.

To Eat today:

watermelon for beakfast

apple and carrot for snack

salald wrap for lunch

Dinner is undecided

Exercise:

1 hour walk

15m run (next goal is building up to 30mins)

30 mins pump class

Must stop:

binging after work

Must start:

staying longer at the gym

add some more cardio into my exercise