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Breakfast:

Weight Watcher Fruit Salad - 40 Cals

Snacks:

8g Popcorn - 30 Cals

8 Deli Veri Gourment Pizza Crackers - 80 Cals

5 Multigrain Ricecakes - 110 Cals

40g Carrot - 15 Cals

50g Apricot Delights - 200 Cals

Bunch of Grapes - 60 Cals

Lunch:

Apple, Nectarine, Peach, Grapes - 200 Cals

Dinner (see above picture):

Lenards Chicken Tandoori Pillow - 550 cals

2 Lettuce - 2 Cals

5g Baby Spinach - 1 Cal

40g Carrot - 15 Cals

30cm Celery - 10 Cals

6 Chips - 20 Cals

5mls Tomato Sauce - 10 cals

Total Intake - Rounding to 1500
Excersice - 550