Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Monday, August 31, 2009

Spring is in the air

Finally it is spring! The countdown to beach weather is now on :D can finally get my long awaited tan! I feel naked without a golden brown tinge to my skin. Instead i go the lovely colour of yellow during winter (ick). Plus it means longer nights so can go jogging on the beach, or even go to the gym and go for a walk later for a cool done because it will still be light and warm enough.

Have started a new sort of routine. I had contemplated attempting 2,4,6,8 upon the first day i found I lacked the control to restrict to 200 cals. So I have made afew amendments to suit my eating styles for now:

Monday - 600

Tueseday - 400

Wednesday - 600

Thursday - Fast

Friday - 400

Sat & Sun - 600 (including alcohol intake)

Also i must burn a minimum 900 cals a day

Today is a 400 cal day which will be tough tonight when I am at my weakest but have pre-planned my dinner and will be atthe gym for 2 hours plus i want to get back into my painting which is quite distracting so hopefully I can keep a level head ans eat what i have assigned myself.

If hungry, i will allow myself 5 almonds. Now i must say, almonds are one of the ultimate hunger stoppers. If im hungry i grab 10 almonds (23 Cals) and i feel full for a couple of hours! They are my new snack love!

I am goin to follow this routine till my birthday in one months time where i am planning a mini make over for myself. I want to give to wow factor when all family and friends see me thin and toned, blonde and with hair extensions :D Plus it would be nice to feel good about myself for one day, away from my greasy knotty hair, old baggy jumpers and pants to hide my fats. By then i hope to be 140lb (which i should have been months ago *sigh*)

Then i have 3 months till new years to be 125 - Back to where iwas 2 yrs ago!

Im excited to begin :D

Well i had better do some work

ciao ciao
Savii
xx